the second part of the extract with kind permission from Macmillan India.
Former Wimbledon champion Marion Bartoli just wants to enjoy herself and play big matches when she returns to competitive tennis in March after more than four years in retirement.
Model Prabhjot Singh shares his fitness mantras.
Devansh Sharma tells us how he lost those extra pounds.
Here are some simple and important ways to control your blood sugar and live healthier.
It is important to know what you are getting into.
Jennifer Aniston: 2. Body Shamers: 0.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
World soccer great Diego Armando Maradona, who died on Wednesday less than a month after his 60th birthday, was worshipped like a god for his genius with the ball, but his demons almost destroyed him.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
He is the living proof that you are never too old to run a marathon.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
There are certain techniques celebrities apply to alleviate stress which you too can follow in your daily life, says yoga guru and life coach Grand Master Akshar.
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
Wellness expert Roopashree Sharma answers your health queries.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
104-year-old bodybuilder Manohar Aich, who was once a household name in Bengal after becoming India's first Mr Universe in 1952, died at his Baguiati residence this afternoon, according to family sources. "Aich was on a liquid died for last 10-15 days and had stopped talking. He breathed his last at 3.50pm," his son Khokan Aich told PTI. Aich is survived by two daughters and two sons, one of whom manages a gym and fitness centre to fulfill his father's dream of making the youth "healthy and strong". "Never quit exercise, he would always say. His mantra to stay healthy was simple - healthy eating and exercise," Khokan added. Former Bengal cricket captain Laxmi Ratan Shukla, who is Minister of State for Sports, visited Aich's residence to offer his condolence. Aich, who turned 104 on March 17, had become India's first Mr Universe when he won the 1952 National Amateur Body-Builders' Association Universe Championships. Born in the district of Comilla (now in Bangladesh), Aich, at just four feet and 11 inches, was not the tallest of men. But encouraged by English officer Reub Martin, Aich took up bodybuilding and made this his passion during his stint at the Royal Air Force under British colonial rulers. He also went on to serve jail term when some years later he protested against colonial oppression, something which Aich considered as "turning point" in his life.
New Year is around the corner and these things should be on your agenda!
These women want all mothers to know that they should feel proud and confident of their bodies.
Even as the aging app goes viral on social media, with lots of Bollywood actors having a go at it to see how they'll look when they grow old, Sukanya Verma looks at some of the most notable instances of ageing for the screen.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
Is it a myth that delivering a baby in your late 30s can be a tedious task?
The new device, building by a team of Indian Institute of Science, Bengaluru, will keep the heart in good condition for about eight hours.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
10 tips for better and whiter looking teeth.
'The most important pillars of disease prevention remain masking, hand/cough etiquette and physical distancing.'
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Here's what to do to improve your heart health.
Ashley Graham, who began her modelling career almost a decade ago, made her debut on the list.
The physical and mental benefits that accrued from labour, Trivediji said, were far greater than those accrued from mere exercise. Which pearl of wisdom left Geetanjali Krishna facing an existential crisis.
On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
The actor gets real about the struggles of motherhood and pregnancy.
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