A good night's sleep helps remove stress and anxiety.
Here's what your resolution should be for a happier, healthier 2018.
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
BMI, body fat percentage -- losing weight can be complicated. Here's the skinny on the numbers -- and the products -- you need to know to get in shape.
Study finds how teens with type 1 diabetes can guard their hearts.
Can poor eating habits cause neck pain?
The food you eat affects your physical as well as your mental well-being. A healthy diet may be enough to lift your spirits.
'The majority of the audience knows me. My relationship with them is of over 27 years. The people who questioned me are already biased against me; they will question no matter what I do. I don't react to that. The important thing is not to be negative.'
Natural gas and fertiliser output recorded a negative growth of 1.7 per cent and 1 per cent, according to the data of the Commerce and Industry Ministry.
'Good cholesterol acts as cholesterol scavengers, picking up excess cholesterol in the blood and taking it back to the liver where it is broken down,' says Dr Amit Bhushan Sharma.
Researchers from the US have have shown that even overweight and obese people can live longer if they keep themselves fit by exercising , contradicting current perceptions about obesity.
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
At this pre-school almost 25 per cent of the children are overweight
If you think that going for a no-carb diet can keep you fit, then you need to think again, for a new study has found that table sugar does more harm than starchy foods such as bread, rice and potatoes.
Being comfortable in your own skin is up to you, says Kamal Khurana.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
During April-August, the eight sectors grew by 4.4 per cent, against 4.2 per cent in the year-ago period.
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
Mental health and life coach Anu Krishna tells you how to take control of your life.
the second part of the extract with kind permission from Macmillan India.
Model Prabhjot Singh shares his fitness mantras.
Presenting some of the coolest health and well-being devices we spotted at the ongoing Consumer Electronics Show in Las Vegas, US.
Here are some simple and important ways to control your blood sugar and live healthier.
Dare to take our ultimate fitness challenge?
Taruna Bakshi shares healthy and easy recipes for the festive season.
Devansh Sharma tells us how he lost those extra pounds.
These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Former Wimbledon champion Marion Bartoli just wants to enjoy herself and play big matches when she returns to competitive tennis in March after more than four years in retirement.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Quit smoking, cut down your caffeine intake and spend more time with your family.
Jennifer Aniston: 2. Body Shamers: 0.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
